10:30 @ GoTri HQ ?

Transitions ( practice will either take place at HQ or Wells church Carpark)

Followed by a 13km TT with a 2km run off the bike ( athletes set off by ability to first round about ) #fun

I’m planning to put a transition set together, something like this picture. So we can get a chance to practice raking ahead of Limerick.

Cost - yee all buy me lunch in the Rowanberry after  🦍

*bike set up 
* shoes on the bike - elastic bands 
*helmet location 
* where n how to position runners 
* mounting 
*dismounting

Endurance cycle group will go as normal for those looking for a riding option. 9:30 Alan leading - hills cycling session