Swimming

The final Saturday swim takes place this Saturday April 2nd at 7AM with a Swim to Turbo Session.

Thanks to Shannon Leisure Crntre for their support all year for the gruelling Saturday sessions. The final term (Easter - HOTW) has started and will continue at 7AM on Mon, Wed, Fridays until Kilkeen beckons the end of June.

Club Gear

Gear is ready

Please note all the gear will not be sent until final gear payments are made.

If you are not sure of your tally please email me info@gotri.ie and I'll get back to you tonight

Wednesday Turbo Class

Now that we have eaten the pizza

Just want to say a big thank you all for coming along on Wednesday nights

I'll have news on gym training and swim analysis sessions coming soon for Wednesday's nights.

Tuesdays Run Group

With the commencement of the Tuesday night cycle races the running group are looking at options for continuing this session. Any ideas please post in the MNM FB group. Our aim for now is the BMOH 10K in Sixmilebridge on Friday June 3rd. A good warm up for Kilkee or alternatively a good start to the bank holiday weekend.

Training Weekend in Kilkee

Again, just looking for numbers for a little training weekend in kilkee sat 30th april/ Sun 1st may.

- The plan would be to cycle from Shannon to kilkee sat am.
- Lunch.
- Hotw run route in the evening (easy!). Maybe a lil dip in the sea.
- Dinner in Murphy blacks (we can get an early bird).

- Stay in the re-opened hostel at €20 per head -this is a reduced rate for the club.

- Breakfast and cycle the hotw route and home.

You don't have to be there for the whole weekend-you can meet us down there.... I need numbers asap so we can book the hostel.

Absolutely everyone welcome-no one will be left behind!

Cycling License

Folks there are number of our regular cyclists who have not yet taken out a cycling Ireland licence, with the race training starting next week I strongly urge you to get the licence sorted preferably the limited competition licence and at very least the leisure licence please.

2016 Cycle for Ethan & MPS

A Free 6 week training program to help people in the run up to this years charity cycle is being organised by the club. More info available from Richard Quinn CRNS.

Lordy Lordy Look whos 40

Happy Birthday to Dave Coleman who hit the big 40 last week. He has now set his sights on the Over 40 Age group qualification for Kona 2017.